24 January 2020
Cantabrians are being urged to keep cool and hydrated during what looks set to be the region’s first stretch of
scorching temperatures this summer.
Weather forecasters are predicting a run of at least five consecutive hot days, with temperatures between the high
twenties to early thirties beginning tomorrow with a forecast high of 31 in Christchurch.
Canterbury Medical Officer of Health Dr Ramon Pink says these higher temperatures can be harmful to our health and we
must take care not to overheat, a condition which can prove fatal.
“It's especially important to stay out of the sun where possible, avoid extreme physical exertion and ensure pets and
people are not left alone in stationary cars.
“While we are all vulnerable to hot temperatures, some people are particularly at risk. This includes the elderly,
infants and children, women who are pregnant, people suffering from chronic, acute and severe illness,” says Dr Pink.
However, there are some simple steps that we can all take to reduce the risk to our health when the temperatures are
high. They include:
Avoiding going outside during the hottest time of the day
Drinking plenty of water and avoiding alcohol and caffeine
Wearing lightweight, loose-fitting, light coloured cotton clothes
Dr Pink says people whose work involves strenuous physical activity outdoors should be particularly vigilant to avoid
overheating in hot weather.
“It’s important people exposed to hot weather for long periods of time carry water with them and sip at least half a
litre an hour, allow for more breaks in the shade, reapply sunscreen every two hours and schedule the hardest work in
the coolest part of the day.
“As well as being SunSmart (Slip, Slop, Slap & Wrap) if you have to go outside, everyone is advised to keep their houses cool by closing curtains on windows getting
direct sun, opening windows to get a breeze if its cooler out than in, and consider using the cool cycle on heat pumps,”
says Dr Pink.
If it’s not possible to keep your home cool, you should look to spend a few hours of the day in a cool place e.g. an
air-conditioned public building, Marae or church, all of which tend to be cool in summer.
People should keep medicines below 25c degrees or in the refrigerator (read the storage instructions on the packaging).
If you feel dizzy, weak or have an intense thirst or headache you may be dehydrated. Drink some water and rest in a cool
place. If your symptoms persist or you’re concerned about your health, or someone else's, seek medical advice. You can
call your general practice team 24/7 for care around the clock – after hours a nurse can provide free health advice, and
tell you what to do and where to go if you need to be seen urgently.