The Mental Health Foundation has added its support to the Conservation Week 2020 call encouraging New Zealanders to
spend time in nature to help with their well-being.
Conservation Week is a key annual project for the Department of Conservation (DOC), which has a long-standing
partnership with the Mental Health Foundation (MFH) through Healthy Nature, Healthy People. This year’s ‘Nature through
new eyes’ theme stems from New Zealand’s COVID-19 lockdowns when people slowed down and looked at their lives and the
world around them in different and more reflective ways.
Shaun Robinson, MHF’s Chief Executive says: “We have always supported Conservation Week and its kaupapa. This year’s
theme – ‘Nature through new eyes’ – is a timely reminder that while the world has changed, nature is there for us to
help us recharge and reconnect. Being in nature improves your wellbeing considerably.
“COVID-19 lockdowns mean we need to look at nature with new eyes and find opportunities to connect with it in new ways –
outside our windows, in our neighbourhoods.
“Take the time to observe something as simple as tui singing, trees blossoming or leaves blowing in the wind. A walk to
your local reserve or park at different times of the day will provide opportunities for observing the changing elements
of nature. Take notice of how these small moments with nature make you feel and try to find more of these moments in
your day.
“It’s clear that 2020 has delivered many challenges to people’s wellbeing, but one thing remains constant; our natural
landscape is accessible, bountiful and helps to heal us when we’re distressed.”
Lou Sanson, DOC’s Director General, welcomed the MFH’s endorsement of the Conservation Week message.
“Our two organisations share common goals – most importantly, improving people’s well-being and mental health.
“The existing Healthy Nature, Healthy People partnership emphasises the well-being values and aspirations of our
organisations, and our Conservation Week push to get people out into nature builds on that collaboration and its
cornerstones.”
Lou Sanson says the Conservation Week message encourages people to immerse themselves in nature, “and embrace what’s
always been there – look, listen, breathe and feel – and explore the relationship with nature and how it can benefit
you”.
“Take a little time in nature for your wellbeing, and if you can, give a little back to nature for its wellbeing.
Papatūānuku’s wellbeing is our wellbeing.”
New Zealand’s current COVID-19 Alert Levels do place some restrictions on the movements of Auckland residents, with the city at Alert Level 3.
You can do low-risk recreation activities in your local area, for example go for a walk or a run, a swim at the beach or
a day walk. You can do recreational activities by yourself or with people from your bubble.
People enjoying time in nature should stay within their bubbles and ensure they maintain social distance from others.
Across the rest of New Zealand, COVID-19 Alert Level 2 rules allow for usual outdoor activities, with appropriate social
distancing.
For more on Conservation Week 2020, visit www.conservationweek.org.nz, or the Department of Conservation’s Facebook and Instagram channels.
For an overview on the DOC-Mental Health Foundation partnership, Healthy Nature, Healthy People, click here.