Monday 8 October 2018
Record number of Kiwis celebrating Mental Health Awareness Week
Mental Health Awareness Week (MHAW) starts today and thousands of New Zealanders are celebrating.
“Mental Health Awareness Week is a chance for all Kiwis to consider placing a greater priority on their mental health
and look at the tools and opportunities available to ensure their mental wellbeing is the best it can be,” Mental Health
Foundation (MHF) chief executive Shaun Robinson says.
MHAW runs until Sunday 14 October and encourages people to Let nature in, strengthen your wellbeing – Mā te taiao, kia
whakapakari tōu oranga!
“A record number of people, workplaces, organisations and schools have registered for updates on MHAW this year, and
this shows us that New Zealanders really are prioritising their wellbeing. They’re wanting to learn more about how
nature can uplift their spirit and are placing their mental health and wellbeing front and centre more regularly,” Mr
Robinson says.
“We’ve seen so much enthusiasm already around Aotearoa. From an interactive mural painting in Dunedin, to a kaumātua-led
hikoi to the summit of Matukutureia and a nation-wide Wellbeing Photo Challenge supported by Nikon and Shakti Mat,
people are putting their own spin on how they get out into nature.”
Research shows spending time in nature makes us feel good, decreases feelings of depression and anxiety, improves
concentration, buffers against stress, makes lives meaningful, speeds recovery from tough times and reduces health
inequalities related to poverty.
The year’s MHAW has woven together the Five Ways to Wellbeing with the nights of the Maramataka/Māori lunar calendar to
maximise energy with the natural world and boost wellbeing.
The MHF has partnered with Hāpai Te Hauora to help communities connect with Mātauranga Māori and uplift their wairua
through nature.
“Māori creation traditions and whakapapa are core to New Zealand’s strong relationship with nature – and knowing and
understanding these relationships strengthens our identity as a nation,” MHF Māori development manager Ellen Norman
says.
Community workshops on waka ama, māra kai, Māori movement and the Maramataka are being held in North, South, West and
Central Auckland this week.
The week involves events, challenges, resources and workplace activities to help New Zealanders let nature in to
strengthen their wellbeing.
To learn more about the week and see what events are happening in your local area, visit http://mhaw.nz/whats-on.
ENDS