Genetics a game changer in getting Kiwis fitter
July 6, 20176
The role of genetics, and how it relates to people’s nutrition, exercise and health is an absolute game changer when it
comes to Kiwis improving their lives, a leading New Zealand exercise expert says.
ExerciseNZ chief executive Richard Beddie says the science of genetics has been around for some time, but the ability to
measure it cheaply and easily is quite new.
“Only recently have we begun to understand how important genetics is when it comes to people’s health. No longer is
science saying what is best for everyone but rather what is best for each person based on genetic make-up,” Beddie says.
Health professionals and exercise professionals can now use tools to provide info on their client’s genetic make-up, and
more importantly, what this means for their exercise, nutrition and general wellness needs.
“The key thing is understanding different genetic-types respond differently and have different needs. So we now have the
tools so that exercise and nutrition can be structured for optimum health in a way that is most enjoyable, based on a
person’s genetic make-up.
“Some people are built for short-sharp bursts of energy and these same people respond well to a competitive environment.
Some people, on the other hand, need slower strength based activities. There are others who prefer to work-out alone and
they may respond well to light weights or yoga or moderate steady exercise.
“We know that, if considered a sport, exercise continues to be the number one sport in New Zealand, having more
participants than the rugby, netball and cricket combined.
“There are currently an estimated 550,000 members of gyms and exercise facilities alone. But exercise is now just one of
the many components to wellness. Many providers of exercise now offer far more holistic products and services, from
dietary advice, to stress management.
“Genetic profiling tools support this by proving detailed information that exercise professionals can then use to coach
better health and wellness outcomes. Research confirms all this.”
Beddie says one of the world experts in the genetic fitness approach, Dr Cam McDonald, last month toured New Zealand
with ExerciseNZ, bringing the latest research and best implementation to more than 250 exercise professionals around the
country.
He says no longer is science saying what is best for everyone but rather what is best for the individual, based on their
genetic make-up. And not just that, what is best for one person right now may be different when they age.
“So we see the need for genetics and timing to be optimal for a person to reach their best health. Health and exercise
professionals can now use tools to provide information on their client’s genetic make-up and, more importantly, what
this means for their exercise, nutrition and health,” Beddie says.