Shopping smart
Food prices are in the news again, for all the wrong reasons. Food prices have risen by more than 40% in the last ten
years, higher than many other countries. The accusations have been flying as to why this could be in a food growing
country like Aoteaoilyragaroa. Some are pointing the finger at retailers, but we reckon the best way to beat higher
prices is to shop smarter and grow your own.
Here are some smart shopper tips:
• If you don’t like supermarket prices, shop elsewhere. Try your local butcher, deli, green grocer, and bakery.
They want your business too and very often have great deals.
• Buy fresh fruit and veges directly from local vege growers and orchards. We are about to enter the busiest
harvest time of the year, so check out road-side stalls, and pick-your-own places.
• Check out bulk suppliers like the Bin Inn. There are definitely some bargains to be had but take your
calculator.
• Buy unbranded products. The last time we ran a calculator over the savings we found unbranded products were
about 20% cheaper than brands. In most cases the only difference between the unbranded and branded products was the
packaging.
• Support local growers and buy at your local farmers /growers markets. This is where local growers go to sell
their own produce at competitive prices. You get produce fresh, in many cases grown organically, at a good price, and
you get to chat to the grower and gain tips on recipes and so on. These markets have a huge range of produce, everything
from bread, to eggs, cheese, meat, seafood and more.
• Try ethnic food outlets. Many have bulk deals on staples like rice and flour and may have deals on fresh fruit
and veges sourced directly from market gardens.
• Grow your own! It really is dead simple. You don’t even need much space. One oily ragger has made a garden out
of car tyres. They simply lay a tyre flat on the ground and fill it with soil. For bigger plants they stack another tyre
on and top it up with soil. Easy, and portable! Now’s a good time to start growing so get cracking and you will soon be
enjoying a harvest from your own backyard and will not have to buy veges from the supermarket at all! Instead of mowing
that lawn and wasting petrol, turn the space into an oasis. It would be interesting to see how many people complaining
about food costs don’t grow their own!
• If you have some spare land, graze your own animals and home kill.
• Raise your own chickens or rabbits. Or fish for your supper - combine recreation and family fun with food by
taking the kids out fishing… available now, at a coastline near you!
• Rotate your supermarket excursions around two or more supermarkets so you can see which are offering the best
deals.
• Only buy specials to fill your pantry. That way you can be sure you are cooking with bargain ingredients.
Another way to reduce your grocery bill is to cut out the junk food.
We live in a consumer democracy. If you don’t like the major parties/supermarkets, vote with your wallet and try an
alternative. Let us know if you have a favourite place to shop that offers the lowest prices. Contact us through the
oily rag website (www.oilyrag.co.nz) or write to Living off the Smell of an Oily Rag, PO Box 984, Whangarei.
* Frank and Muriel Newman are the authors of Living off the Smell of an Oily Rag in NZ. Readers can submit their oily
rag tips on-line at www.oilyrag.co.nz. The book is available from bookstores and online at www.oilyrag.co.nz.
ENDS